Understanding and Managing Anxiety: Tips for Coping in Daily Life
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability,
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability,
Reality check We – humans, really enjoy it when things are improving. We are not always certain about the purpose of life, however getting
The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly
According to the Better Health Channel, most thoughts are automatic and involuntary; they originate from our subconscious mind, which is responsible for our emotions, desires,
Despite being a crucial component of overall well-being, mental health is frequently overlooked in our hectic lives. There are straightforward and easily accessible activities that
One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their
When it comes to seeking counselling, it’s important to find a therapist who is the right fit for you. After all, the goal of counselling
Self-care includes setting boundaries. It is helpful to develop clear guidelines, rules, and limitations that respect our needs and desires and make us feel respected
Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having
According to the Psychotherapy and Counselling Federation of Australia, therapy is a form of psychotherapy that helps individuals overcome emotional problems. This type of counselling
Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to
In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and
Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…?
Copyright 2023 © Meta Minds Therapy. All Rights Reserved.