
Understanding and Managing Anxiety: Tips for Coping in Daily Life
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability,
Overcome your life’s greatest challenges with an experienced, empathetic and skilled therapist – one who has a Masters in Counselling.
Overcome your life’s greatest challenges with an experienced, empathetic and skilled therapist – one who has a Masters in Counselling.
Are you feeling overwhelmed and powerless in life – as if you were perpetually rolling a boulder up an endless mountain?
You’re not the only one. My years of experience in counselling have shown me just how common it is for regular people to suffer from mental distress.
Fortunately, you don’t have to go it alone. If you’re in need of support, guidance or just an empathetic ear to assist you through your struggles, Meta Minds Therapy is here to help.
We all need people in our lives that make us feel heard. As a licensed and highly qualified counsellor, I am ready to listen.
Based in Brisbane, Australia, I offer professional face-to-face and telehealth services to people hailing from all backgrounds.
With the right kind of support, you will find the strength to take on anything life throws at you.
My name is Dan Davis – you may know me as one half of the Meta Minds podcast and the host of The Power of Showing up, a podcast by Raise Foundation, the experts in youth mentoring.
My heart and mind are dedicated to supporting, empowering and healing people with therapy. I have over five years of practical experience with folks from all walks of life.
Together with holding a Bachelor of Psychological Science and a Masters in Counselling, I am highly qualified to create safe environments that encourage my clients to open up.
I offer convenient, confidential, dependable and affordable online counselling and face-to-face counselling services, where I draw upon a wide diversity of evidence-based strategies – including Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy – to help bring your life back into your own hands.
My expertise lies in bringing my clients towards their own inner peace. I help them find solutions to their struggles while respecting their boundaries, life contexts, and mental states.
Through the process of engaging directly with and overcoming a series of obstacles in my own life, I’ve developed a passion for supporting and encouraging this process in others.
If you’re feeling unfulfilled and overwhelmed, I can help you get unstuck!
There are lots of reasons for why people feel depressed or distressed.
It could be the results of crippling anxiety that prevents you from doing what you want to do. It could be a significant relationship causing you grief. It could even be the stress of going through a serious breakup or divorce.
Under these circumstances, it’s only human to feel ‘down in the dumps’ – as if life has no meaning.
If you’re feeling lost, confused or unsure of your next move, I’m here to help you find your footing.
For nearly a decade, I’ve studied a range of strategies and techniques to support people through their hardest times, and help them push their lives forward in the face of uncertainty.
I’m qualified to equip you with tools that help you walk your path with purpose.
Take the first step towards finding your happiness – book a session with me today.
I specialise in making a real difference to people who fall into the following categories:
I offer therapy to anyone suffering from:
I can assist anyone who wants or needs:
I specialise in making a real difference to people who fall into the following categories:
I offer therapy to anyone suffering from:
I can assist anyone who wants or needs:
Book an appointment with Dan to start your journey towards mental wellness.
Dan will help you realise where you want to see yourself improve and support you to bring this into reality.
Our regular counselling sessions will help you to heal while dealing with life’s hardships.
Dan is very astute and a great listener. He has been helping me through a crisis situation in my life and I’ve made leaps and bounds in my recovery through his guidance! I would recommend Dan to anyone who needs help going through a difficult time in their lives.
Software Developer
I can wholeheartedly recommend Dan’s private practice and provide testimony to his skill in working with unpaid mental health carers. The feedback we have had from the carers he has worked with has been incredibly positive. One carer went out of her way to tell me how much he had positively impacted her life and her journey as a carer.
Chief Executive Officer at ARAFMI Ltd
Assisting families regularly while managing my own is challenging and stressful. I often feel anxious about work timelines as well as my own deadlines outside of the office. When challenges bring me down, Dan is able to give me new positive perspectives and alternative ways of problem solving.
Foster Care and Adoption Caseworker
You can trust in my years of practical experience. As a counsellor, I have:
Worked at the QUT Counselling Clinic – a busy private practice.
Been the leading online mental health counsellor at All Round Wellness.
Worked with youth and adolescents in the community at Footsteps Community Services and Raise Foundation.
Facilitated group counselling sessions at Raise Foundation.
Worked with mental health carers (psychosocial disorders and mental health conditions with ARAFMI).
Been the host of the Meta Minds podcast – a podcast focused on mental health issues and mastering your mindset.
Been the host of The Power of Showing Up podcast – a podcast focused on mentoring young people.
Worked at the QUT Counselling Clinic – a busy private practice.
Been the leading online mental health counsellor at All Round Wellness.
Worked with youth and adolescents in the community at Footsteps Community Services and Raise Foundation.
Worked with mental health carers (psychosocial disorders and mental health conditions with ARAFMI).
Facilitated group counselling sessions at Raise Foundation.
Been the host of the Meta Minds podcast – a podcast focused on mental health issues and mastering your mindset.
Been the host of The Power of Showing Up podcast – a podcast focused on mentoring young people.
Meta Minds Therapy is a confidential and accessible online and after hours counselling service committed to helping anyone overcome their internal struggles. With Dan by your side, you can cultivate your mental wellbeing Need to get in touch with Dan? You can reach him on: 0472 708 597 or email him: dan@metamindstherapy.com.
Counselling sessions are available via Zoom, phone or face-to-face. The earliest time that you can make a new appointment is one day ahead of the session commencing. Book your counselling session below
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability,
Reality check We – humans, really enjoy it when things are improving. We are not always certain about the purpose of life, however getting
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