Real human-connection when you need it most.
A calm, quiet space for one‑to‑one support in Alexandra Hills. Sessions begin from your reality — no labels, no pressure — and focus on real conversations that help you find new clarity.
The process is simple: meet your mind, unpack your situation, realign your life.
Whether you’re experiencing: Sessions draw on a range of evidence-based approaches — including Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Narrative Therapy – chosen to fit your situation rather than following a fixed formula. Everything is explained in plain English as we go.
Anxious thoughts
LOW MOOD
LINGERING GRIEF
TENSION IN RELATIONSHIPS
BURNOUT FROM WORK OR STUDY
PERFECTIONISM
PEOPLE-PLEASING
FEELING STUCK DURING LIFE CHANGES
Anxious thoughts
LOW MOOD
LINGERING GRIEF
TENSION IN RELATIONSHIPS
BURNOUT FROM WORK OR STUDY
PERFECTIONISM
PEOPLE-PLEASING
FEELING STUCK DURING LIFE CHANGES
Wherever your mind is, we can figure it out together.
HOW SESSIONS WORK
ARRIVAL
Arrive a few minutes early. Your booking confirmation includes directions, parking and access details. If you’re using telehealth, your private link is in the email—headphones help.
Consent & paperwork
There’s a short consent and privacy form (online or on arrival). We cover confidentiality and its limits in plain English and collect basic details (contact, emergency contact, GP if you’d like us to coordinate).
What we focus on
We start with what’s happening today—what feels hardest and what matters most. No labels, no pressure; just a calm conversation that sets a steady pace.
Intake & history (brief)
We’ll ask a few background questions: what’s been going on, supports you have, and what has or hasn’t helped before. This is light and practical—enough to understand the picture.
Plan for today
Together we pick one small, realistic step to try before the next session. You choose in-person at Alexandra Hills or telehealth; after-hours times are available most weeks.
Fees & payment
Standard sessions run 60 minutes. Fees (Individual $150 / Couples $170) are paid at booking or just after; invoices/receipts are provided.
SERVICE AREA
Serving Brisbane’s Redlands: Alexandra Hills, Capalaba, Birkdale, Cleveland, Wellington Point, Ormiston and surrounds.
Telehealth available Australia-wide.
Access & Booking
Choose in‑person sessions at Alexandra Hills (near Capalaba and Cleveland) or secure telehealth by video or phone. After‑hours appointments run most weeks, with selected weekends. Online booking is available 24/7 with instant confirmation; hybrid care is welcome.
