Why Forgiveness Isn’t Always Necessary for Healing

The effects of trauma on mental health-related issues are widespread and far-reaching. Many people who experience overwhelming life events can respond with numbness, disconnection, and shock in the acute aftermath of a trauma. In this state, processing trauma is ineffective, the brain is in survival mode, doing what it can to protect and preserve itself […]

The Power of a Clear Mission Statement

The word ‘purpose’ frequently resounds in motivational speeches, self-help books, and philosophical discussions. It’s unfortunate that despite all the resources available, many people still struggle with finding a sense of purpose.   I struggled with this too, and it’s astounding how significantly society and our environments can influence our minds. They can effortlessly construct an […]

Counselling 101: Understanding the Process and Preparing for Your Sessions

One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on counselling 101, providing an overview of what counselling is, […]

The Effects Of Perfectionism On Mental And Physical Health

Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]

Benefits of Therapy for Yourself, Family, and Relationships

According to the Psychotherapy and Counselling Federation of Australia, therapy is a form of psychotherapy that helps individuals overcome emotional problems. This type of counselling focuses on assisting clients in identifying their feelings and developing coping skills. Therapists can also help clients change unhealthy behaviours, help deal with their emotions, and improve their relationships.   […]

7 Benefits Of Online Counselling & Why Telehealth Can Change Lives!

Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…?   Benefits of Online Counselling Online counselling has been proven to be just as effective as face-to-face counselling. If you have been wanting to start therapy but feel overwhelmed by the […]