Inner Child Therapy: Using Your Non-Dominant Hand to Heal Trauma, Stress, and Anxiety
Nurturing your inner child is a powerful step towards self-awareness and healing. At Meta Minds Therapy, we understand the importance of connecting with all parts of yourself, including the inner child. One effective technique for this is the Non-Dominant Hand Activity, which allows you to communicate with your inner child in a unique and profound […]
Integrating Spiritual Intelligence into Psychotherapy: Five Key Capacities for Transformative Healing
As a therapist and CEO coach, I’ve worked with clients from all manner of religious and spiritual backgrounds. When we begin therapy, some of my patients are hesitant to believe that the principles of spirituality can be integrated into psychotherapy. But, as I’ve seen time and time again, spirituality (more specifically, the set of qualities […]
The Frontier of AI-Assisted Psychedelic Therapy: Bridging Ancient Wisdom and Cutting-Edge Technology
As a trauma survivor (and futurist) who has emerged from the depths of my own suffering through the transformative power of psychedelic medicines, I have witnessed firsthand the immense potential psychedelics hold for healing the wounds that haunt so many. My journey as a survivor has illuminated the complexities and considerations we must navigate as […]
Why Forgiveness Isn’t Always Necessary for Healing
The effects of trauma on mental health-related issues are widespread and far-reaching. Many people who experience overwhelming life events can respond with numbness, disconnection, and shock in the acute aftermath of a trauma. In this state, processing trauma is ineffective, the brain is in survival mode, doing what it can to protect and preserve itself […]
The Power of a Clear Mission Statement
The word ‘purpose’ frequently resounds in motivational speeches, self-help books, and philosophical discussions. It’s unfortunate that despite all the resources available, many people still struggle with finding a sense of purpose. I struggled with this too, and it’s astounding how significantly society and our environments can influence our minds. They can effortlessly construct an […]
Counselling 101: Understanding the Process and Preparing for Your Sessions
One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on counselling 101, providing an overview of what counselling is, […]
The Effects Of Perfectionism On Mental And Physical Health
Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]
Benefits of Therapy for Yourself, Family, and Relationships
According to the Psychotherapy and Counselling Federation of Australia, therapy is a form of psychotherapy that helps individuals overcome emotional problems. This type of counselling focuses on assisting clients in identifying their feelings and developing coping skills. Therapists can also help clients change unhealthy behaviours, help deal with their emotions, and improve their relationships. […]
7 Benefits Of Online Counselling & Why Telehealth Can Change Lives!
Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…? Benefits of Online Counselling Online counselling has been proven to be just as effective as face-to-face counselling. If you have been wanting to start therapy but feel overwhelmed by the […]
