Inner Child Therapy: Using Your Non-Dominant Hand to Heal Trauma, Stress, and Anxiety
Nurturing your inner child is a powerful step towards self-awareness and healing. At Meta Minds Therapy, we understand the importance of connecting with all parts of yourself, including the inner child. One effective technique for this is the Non-Dominant Hand Activity, which allows you to communicate with your inner child in a unique and profound […]
Why Forgiveness Isn’t Always Necessary for Healing
The effects of trauma on mental health-related issues are widespread and far-reaching. Many people who experience overwhelming life events can respond with numbness, disconnection, and shock in the acute aftermath of a trauma. In this state, processing trauma is ineffective, the brain is in survival mode, doing what it can to protect and preserve itself […]
