The Power of a Clear Mission Statement

The word ‘purpose’ frequently resounds in motivational speeches, self-help books, and philosophical discussions. It’s unfortunate that despite all the resources available, many people still struggle with finding a sense of purpose.   I struggled with this too, and it’s astounding how significantly society and our environments can influence our minds. They can effortlessly construct an […]

Mindset Mastery: Empowering Personal Growth for Lifelong Success

Reality check  We – humans, really enjoy it when things are improving.    We are not always certain about the purpose of life, however getting MORE of everything seems appealing almost all the time. Things like knowledge, wisdom, money, free time, better experiences, better understanding, better quality of life, health… It is a modern culture […]

The Growth Mindset vs. Fixed Mindset: Which One Leads to Greater Success?

The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly discussed mindsets. In this article, we will explore the key differences between the growth mindset and the fixed mindset, and why the former is more likely to lead to success. […]

The Effects Of Perfectionism On Mental And Physical Health

Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]

The Effects of Social Media on Mental Health

Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to the International Journal of Environmental Research and Public Health, nearly 40% of Australian adolescents spend more time on social media than sleeping. “Use of social media is associated with changing […]

Permission To Reinvent Yourself & How To Do It

In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your process, direction or future. One […]