The Effects Of Perfectionism On Mental And Physical Health
Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]
The Effects of Social Media on Mental Health
Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to the International Journal of Environmental Research and Public Health, nearly 40% of Australian adolescents spend more time on social media than sleeping. “Use of social media is associated with changing […]
Permission To Reinvent Yourself & How To Do It
In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your process, direction or future. One […]
