The effects of trauma on mental health-related issues are widespread and far-reaching. Many people who experience overwhelming life events can respond with numbness, disconnection, and shock in the acute aftermath of a trauma. In this state, processing trauma is ineffective, the...

The word ‘purpose’ frequently resounds in motivational speeches, self-help books, and philosophical discussions. It’s unfortunate that despite all the resources available, many people still struggle with finding a sense of purpose.   I struggled with this too,...

Reality check  We – humans, really enjoy it when things are improving.    We are not always certain about the purpose of life, however getting MORE of everything seems appealing almost all the time. Things like knowledge, wisdom, money, free time, better experiences,...

The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly discussed mindsets. In this article, we will explore the key differences between the growth mindset and the fixed mindset, and why the...

According to the Better Health Channel, most thoughts are automatic and involuntary; they originate from our subconscious mind, which is responsible for our emotions, desires, and intentions. This part of us is hard to control, which is why it’s often referred to as the...

Self-care includes setting boundaries. It is helpful to develop clear guidelines, rules, and limitations that respect our needs and desires and make us feel respected and safe. Additionally, it aids in reducing stress, anxiety, and burnout.   Health Direct says managing...

Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder...

Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to the International Journal of Environmental Research and Public Health, nearly 40% of Australian adolescents spend more time on social media than...

In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your...