The Importance Of Setting Healthy Boundaries
Self-care includes setting boundaries. It is helpful to develop clear guidelines, rules, and limitations that respect our needs and desires and make us feel respected and safe. Additionally, it aids in reducing stress, anxiety, and burnout. Health Direct says managing relationships while juggling work, family, and friends can be challenging. Setting boundaries and learning […]
The Effects of Social Media on Mental Health
Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to the International Journal of Environmental Research and Public Health, nearly 40% of Australian adolescents spend more time on social media than sleeping. “Use of social media is associated with changing […]
