The Effects Of Perfectionism On Mental And Physical Health
Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]
Benefits of Therapy for Yourself, Family, and Relationships
According to the Psychotherapy and Counselling Federation of Australia, therapy is a form of psychotherapy that helps individuals overcome emotional problems. This type of counselling focuses on assisting clients in identifying their feelings and developing coping skills. Therapists can also help clients change unhealthy behaviours, help deal with their emotions, and improve their relationships. […]
