Working in the mental health space is a deeply rewarding experience, but it can also be emotionally taxing, ethically complex, and, at times, isolating. As counsellors, we’re trained to hold space for others, but it’s just as important to find space for ourselves – to debrief,...

My name is Dan Davis, and I’ve had the privilege of practising as a counsellor for over five years. This journey has been both challenging and rewarding, leading me to establish my own private practice, Meta Minds Therapy. Through this practice, I host counselling sessions and...

In our hectic lives, stress and anxiety often manifest physically, leading to muscle tension that can disrupt our well-being. Progressive Muscle Relaxation (PMR) offers a structured approach to alleviating these effects, promoting relaxation and overall health. Let’s explore...

Nurturing your inner child is a powerful step towards self-awareness and healing. At Meta Minds Therapy, we understand the importance of connecting with all parts of yourself, including the inner child. One effective technique for this is the Non-Dominant Hand Activity, which allows...

As a therapist and CEO coach, I’ve worked with clients from all manner of religious and spiritual backgrounds. When we begin therapy, some of my patients are hesitant to believe that the principles of spirituality can be integrated into psychotherapy. But, as I’ve seen time and time...

As a trauma survivor (and futurist) who has emerged from the depths of my own suffering through the transformative power of psychedelic medicines, I have witnessed firsthand the immense potential psychedelics hold for healing the wounds that haunt so many. My journey as a survivor...

The effects of trauma on mental health-related issues are widespread and far-reaching. Many people who experience overwhelming life events can respond with numbness, disconnection, and shock in the acute aftermath of a trauma. In this state, processing trauma is ineffective, the...

The word ‘purpose’ frequently resounds in motivational speeches, self-help books, and philosophical discussions. It’s unfortunate that despite all the resources available, many people still struggle with finding a sense of purpose.   I struggled with this too,...

Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability, and physical symptoms like rapid heartbeat and shortness of breath. While anxiety can be challenging to...

Reality check  We – humans, really enjoy it when things are improving.    We are not always certain about the purpose of life, however getting MORE of everything seems appealing almost all the time. Things like knowledge, wisdom, money, free time, better experiences,...