Unlocking the Power of Positive Thinking
According to the Better Health Channel, most thoughts are automatic and involuntary; they originate from our subconscious mind, which is responsible for our emotions, desires, and intentions. This part of us is hard to control, which is why it’s often referred to as the “unconscious mind.” Our physical wellbeing and health can be directly […]
The Benefits of Journaling for Mental Health
Despite being a crucial component of overall well-being, mental health is frequently overlooked in our hectic lives. There are straightforward and easily accessible activities that can supplement therapy and medication in the management of mental health and enhance our daily life. Keeping a journal is one such pastime. Writing down your ideas, emotions, experiences, […]
Counselling 101: Understanding the Process and Preparing for Your Sessions
One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on counselling 101, providing an overview of what counselling is, […]
Counselling in Brisbane, Australia: A Guide to Finding the Right Therapist for You
When it comes to seeking counselling, it’s important to find a therapist who is the right fit for you. After all, the goal of counselling is to provide a safe, supportive environment where you can talk openly and honestly about your thoughts, feelings and concerns. And, in order to achieve this, you need to find […]
The Importance Of Setting Healthy Boundaries
Self-care includes setting boundaries. It is helpful to develop clear guidelines, rules, and limitations that respect our needs and desires and make us feel respected and safe. Additionally, it aids in reducing stress, anxiety, and burnout. Health Direct says managing relationships while juggling work, family, and friends can be challenging. Setting boundaries and learning […]
The Effects Of Perfectionism On Mental And Physical Health
Perfectionism is defined as striving for excellence or flawlessness. It involves comparing oneself to others, expecting too much, being overly critical of oneself, and having high standards. According to the Centre for Clinical Interventions, perfectionism is a psychological disorder characterised by excessive concern over making mistakes and being criticised. People who suffer from perfectionism tend […]
Benefits of Therapy for Yourself, Family, and Relationships
According to the Psychotherapy and Counselling Federation of Australia, therapy is a form of psychotherapy that helps individuals overcome emotional problems. This type of counselling focuses on assisting clients in identifying their feelings and developing coping skills. Therapists can also help clients change unhealthy behaviours, help deal with their emotions, and improve their relationships. […]
The Effects of Social Media on Mental Health
Social media has become a part of our everyday lives. Over half of us check social media at least once every hour. And according to the International Journal of Environmental Research and Public Health, nearly 40% of Australian adolescents spend more time on social media than sleeping. “Use of social media is associated with changing […]
Permission To Reinvent Yourself & How To Do It
In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your process, direction or future. One […]
7 Benefits Of Online Counselling & Why Telehealth Can Change Lives!
Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…? Benefits of Online Counselling Online counselling has been proven to be just as effective as face-to-face counselling. If you have been wanting to start therapy but feel overwhelmed by the […]
