Understanding and Managing Anxiety: Tips for Coping in Daily Life

Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability, and physical symptoms like rapid heartbeat and shortness of breath. While anxiety can be challenging to live with, there are effective strategies for managing and coping with it in daily […]

The Growth Mindset vs. Fixed Mindset: Which One Leads to Greater Success?

The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly discussed mindsets. In this article, we will explore the key differences between the growth mindset and the fixed mindset, and why the former is more likely to lead to success. […]

The Benefits of Journaling for Mental Health

Despite being a crucial component of overall well-being, mental health is frequently overlooked in our hectic lives. There are straightforward and easily accessible activities that can supplement therapy and medication in the management of mental health and enhance our daily life. Keeping a journal is one such pastime.   Writing down your ideas, emotions, experiences, […]

Counselling 101: Understanding the Process and Preparing for Your Sessions

One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on counselling 101, providing an overview of what counselling is, […]

Permission To Reinvent Yourself & How To Do It

In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your process, direction or future. One […]

7 Benefits Of Online Counselling & Why Telehealth Can Change Lives!

Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or officeā€¦?   Benefits of Online Counselling Online counsellingĀ has been proven to be just as effective as face-to-face counselling. If you have been wanting to start therapy but feel overwhelmed by the […]