Working in the mental health space is a deeply rewarding experience, but it can also be emotionally taxing, ethically complex, and, at times, isolating. As counsellors, we’re trained to hold space for others, but it’s just as important to find space for ourselves – to debrief,...

My name is Dan Davis, and I’ve had the privilege of practising as a counsellor for over five years. This journey has been both challenging and rewarding, leading me to establish my own private practice, Meta Minds Therapy. Through this practice, I host counselling sessions and...

In our hectic lives, stress and anxiety often manifest physically, leading to muscle tension that can disrupt our well-being. Progressive Muscle Relaxation (PMR) offers a structured approach to alleviating these effects, promoting relaxation and overall health. Let’s explore...

Nurturing your inner child is a powerful step towards self-awareness and healing. At Meta Minds Therapy, we understand the importance of connecting with all parts of yourself, including the inner child. One effective technique for this is the Non-Dominant Hand Activity, which allows...

Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability, and physical symptoms like rapid heartbeat and shortness of breath. While anxiety can be challenging to...

The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly discussed mindsets. In this article, we will explore the key differences between the growth mindset and the fixed mindset, and why the...

Despite being a crucial component of overall well-being, mental health is frequently overlooked in our hectic lives. There are straightforward and easily accessible activities that can supplement therapy and medication in the management of mental health and enhance our daily life....

One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on...

When it comes to seeking counselling, it’s important to find a therapist who is the right fit for you. After all, the goal of counselling is to provide a safe, supportive environment where you can talk openly and honestly about your thoughts, feelings and concerns. And, in order to...

In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your...