Member Spotlight: Australian Counselling Association Interview With Dan Davis
My name is Dan Davis, and I’ve had the privilege of practising as a counsellor for over five years. This journey has been both challenging and rewarding, leading me to establish my own private practice, Meta Minds Therapy. Through this practice, I host counselling sessions and offer supervision to other counsellors, helping them navigate their […]
Reduce Anxiety and Stress with Progressive Muscle Relaxation: A Wellness Guide
In our hectic lives, stress and anxiety often manifest physically, leading to muscle tension that can disrupt our well-being. Progressive Muscle Relaxation (PMR) offers a structured approach to alleviating these effects, promoting relaxation and overall health. Let’s explore how to effectively practice PMR by focusing on different muscle groups throughout the body. Understanding Muscle […]
Inner Child Therapy: Using Your Non-Dominant Hand to Heal Trauma, Stress, and Anxiety
Nurturing your inner child is a powerful step towards self-awareness and healing. At Meta Minds Therapy, we understand the importance of connecting with all parts of yourself, including the inner child. One effective technique for this is the Non-Dominant Hand Activity, which allows you to communicate with your inner child in a unique and profound […]
Understanding and Managing Anxiety: Tips for Coping in Daily Life
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in various ways, such as excessive worry, restlessness, irritability, and physical symptoms like rapid heartbeat and shortness of breath. While anxiety can be challenging to live with, there are effective strategies for managing and coping with it in daily […]
The Growth Mindset vs. Fixed Mindset: Which One Leads to Greater Success?
The concept of mindset has become increasingly popular over the past decade, with the growth mindset and fixed mindset being two of the most commonly discussed mindsets. In this article, we will explore the key differences between the growth mindset and the fixed mindset, and why the former is more likely to lead to success. […]
The Benefits of Journaling for Mental Health
Despite being a crucial component of overall well-being, mental health is frequently overlooked in our hectic lives. There are straightforward and easily accessible activities that can supplement therapy and medication in the management of mental health and enhance our daily life. Keeping a journal is one such pastime. Writing down your ideas, emotions, experiences, […]
Counselling 101: Understanding the Process and Preparing for Your Sessions
One way to help people with their mental, emotional, and behavioural health is through counselling. It is a procedure where people can talk about their ideas, emotions, and worries with a qualified expert in a private and secure setting. This article is a comprehensive guide on counselling 101, providing an overview of what counselling is, […]
Counselling in Brisbane, Australia: A Guide to Finding the Right Therapist for You
When it comes to seeking counselling, itās important to find a therapist who is the right fit for you. After all, the goal of counselling is to provide a safe, supportive environment where you can talk openly and honestly about your thoughts, feelings and concerns. And, in order to achieve this, you need to find […]
Permission To Reinvent Yourself & How To Do It
In society, it is so common to be stuck in a perfectionist mindset, we worry about people judging us and that is why changing and reinventing ourselves is challenging. In this article I am giving you permission to reinvent yourself, it is crucial that you can pivot and change your process, direction or future. One […]
7 Benefits Of Online Counselling & Why Telehealth Can Change Lives!
Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or officeā¦? Benefits of Online Counselling Online counsellingĀ has been proven to be just as effective as face-to-face counselling. If you have been wanting to start therapy but feel overwhelmed by the […]
